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Jan

DO YOUR DREAMS CAUSE TOILET TWINKIES?

Ben Ogden

 If your dream or goal doesn’t scare butt mud out of you, I'm here to tell you it ain’t big enough. We all set targets to achieve, be it fat loss, business or to learn to knit like a shreddies...

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Jan

FEEL GUILTY BINGE EATING. WHAT FOR?

Ben Ogden

Feel guilty binge eating? What for?   Binge eating is a soul destroying thing when trying to drop fat. But why does it have to cause this dirty nasty miserable sensation? It’s not like you can change it and if...

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Jan

HOW’S THE FAT LOSS GOING?

Ben Ogden

How’s the fat loss going?  How often do you look and track how things are going for you? I keep tracking mine every other week as it gives any training or nutrition change chance to take effect. So when things...

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Jan

THAT OVERWHELMING FEELING

Ben Ogden

Feeling overwhelmed? Buried neck deep in life? So folks today gets a little deep but it may give you a little life tip that makes sense, actually TOO MUCH sense. As much as I’ve always got a smile across my...

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Jan

ARE YOU HAVING A BAD DAY, WEEK, MONTH?

Ben Ogden

Are you having a bad day, week, month? World caving in? Feeling like crawling under the duvet to never resurface or wishing you could rewind and start over? Well we all have ’em so what do you do about it?...

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