The Parent Trap
Being a parent is literally the most amazing thing. Being a parent working a full time (and then some) job and trying to get in decent shape now, that presents...Read more
Calories don’t count on the weekend..
How many reasons have you heard or even said when it comes to why fat isn't being lost?GlutenDairy Red meat Refined grains SugarAll total crap. It comes down to a lack of a...Read more
One for the parents
Having young kids and getting sexy A.F doesn't exactly make for an easy combination. All these insta-mum-models are great, but often the reality behind it is misleading. This is a shout...Read more
Dont chase perfection, you’ll never get it. Instead focus on positive behaviours and making steps that suit your current life.If you have a perfect little bubble of a world bloody...Read more
The Punish Cycle
It's ok to have a bad day, there's no point seeking perfection even when it comes to consistency of your diet. I most definitely learnt that yesterday. I have a 2...Read more
DO YOUR DREAMS CAUSE TOILET TWINKIES?
If your dream or goal doesn’t scare butt mud out of you, I'm here to tell you it ain’t big enough. We all set targets to achieve, be it fat...Read more
FEEL GUILTY BINGE EATING. WHAT FOR?
Feel guilty binge eating? What for? Binge eating is a soul destroying thing when trying to drop fat. But why does it have to cause this dirty nasty miserable...Read more