Is your bullshit burying your progress?
A little about me first, I’m a Personal Trainer and Health & Fitness Editor working up to 18 hours a day, that’s recently become a father for the first time and trying to fit family, friends, and a Mrs in my schedule too. See how we all have an excuse not to find time for ourselves and why it has to change?
See I’ve been hiding behind my own crap for so long I almost thought it true. It gave me an excuse, a rock to hide under..we all do it right?
Now I’ve simplified everything from my training, nutrition - and guess what I’m seeing?…RESULTS.
I started Motion Coach to give you simple routes to awesomeness that I’m walking myself. So you’ll see the facts behind it and realise that simple changes can achieve epic results, if you just get out from under your rock.
So.. Do you need to change to hit your goals?
If so I can provide the help to get you there.
Ben ” bullshit beater”